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The Trainer Hour

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Athletic/Sports/Club Sport Move Well

Wed, Feb 25, 2026

2 PM – 3 PM CST (GMT-6)

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New to exercising and feeling overwhelmed? Have you been exercising but have a lot of questions or unknown? Come see our personal trainers at the trainer hour to receive FREE advice and training opportunities from our very own Fit&Rec personal training team. Receive free resources, guidance on programming and exercise form, and more. Come see us every Wednesdays from 2-3pm in the Fit & Rec lounge immediately to the right in our building!

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